• Travel Tips

    5 Science-Backed Health Benefits of Traveling Abroad

    Travel isn’t just about checking off destinations — it’s a true wellness booster. According to a feature from NBC News, multiple studies support the idea that traveling abroad offers measurable mental and physical health benefits. Here’s how getting out of your routine and into the world can be good for you: 1. Boosts Creativity and Cognitive Flexibility Psychologists from the Columbia Business School found that people who lived and engaged deeply in multicultural experiences showed higher levels of creativity. Immersing yourself in new cultures encourages your brain to think differently and adapt faster — a major creativity hack! 2. Reduces Stress and Promotes Emotional Stability A 2013 study published in the Journal of Positive Psychology found…

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